Thursday, November 13, 2008

So wrong but so right...

My view in Iraq is pretty simple actually...
At first there were lies:
"Uh, weapons of mass destruction..." (That everyone knew it was a lie from the start! That's why the rest of the world wanted proof of those);

So... We put THAT much money into Iraq to "look" for something that is not even there!?

And then... LOTS of soldiers... HUNDREDS, THOUSANDS! (money spent in weapons, clothing, food, etc... money that could of been saved for this ECONOMIC CRISIS, that would probably not even exist if it wasn't for the mistake of going there in the first place!)

Some kill innocents, some get killed... In the end? You ask a soldier why he's there... They don't even know! "Well... it's orders!" (Oh, sorry... So let me just go kill people without even knowing why?);

Oh sorry... it's because of the terrorists...
Yes, didn't you people know? All Muslim people are just a bunch of terrorists!
Their beliefs are SO STUPID! Because it's not what I believe in.

Isn't a brain washed Christian just as bad as a brain washed Muslim? (uh, this is really bad!)

Some soldiers to sleep at night say they are there to help the oppressed people.
People that never asked for help.
People that don't even want them there. Or our ways. Or our lifestyle!

So we went into Iraq when we should of been concentrated in Afghanistan! And now we can't leave Iraq because they will kill each others. Now we created conflict within there. (like it wasn't enough before!) - Those who stood by us are called traitors. (or worse)

There are soldiers stuck in Iraq sucking each others DICKS everyday and bothering who doesn't want to be bothered, because what's there to do? Obviously not much!
(I'm so vulgar! - smiles)

I don't care what anyone says.
Going to Iraq WAS (IS) a MISTAKE!
Leaving there now IS a mistake!

War is a mistake! (And war is not necessary to evil, who ever said that is/was an idiot!)

Hopefully Obama can come up with some GENIUS plan.
And with his ability of speech... make the world follow him and prove that there can be a black Jesus! (now this is me just being goofy)!

He hasn't proved anything yet. But if the whole world was sitting watching TV that day of the election... just to make sure Obama would win to celebrate... I'll give him props for that already!

So...

HOOREY BARACK OBAMA!

10 Reasons Why You Should Get Sleep:

You may literally have to add it to your to-do list, but scheduling a good night's sleep could be one of the smartest health priorities you set. It's not just daytime drowsiness you risk when shortchanging yourself on your seven to eight hours. Possible health consequences of getting too little or poor sleep can involve the cardiovascular, endocrine, immune and nervous systems. In addition to letting life get in the way of good sleep, between 50 and 70 million Americans suffer from a chronic sleep disorder—insomnia or sleep apnea, say—that affects daily functioning and impinges on health. Consider the research:

1) Less may mean more. For people who sleep under seven hours a night, the fewer zzzz's they get, the more obese they tend to be, according to a 2006 Institute of Medicine (IOM) report. This may relate to the discovery that insufficient sleep appears to tip hunger hormones out of whack. Leptin, which suppresses appetite, is lowered; ghrelin, which stimulates appetite, gets a boost.

2) You're more apt to make bad food choices. A study published in the October 15, 2008 issue of the Journal of Clinical Sleep Medicine found that people with obstructive sleep apnea or other severely disordered breathing while asleep ate a diet higher in cholesterol, protein, total fat, and total saturated fat. Women were especially affected.

3) Diabetes and impaired glucose tolerance, its precursor, may become more likely. A 2005 study published in the Archives of Internal Medicine found that people getting five or fewer hours of sleep each night were 2.5 times more likely to be diabetic, while those with six hours or fewer were 1.7 times more likely.

4) The ticker is put at risk. A 2003 study found that heart attacks were 45 percent more likely in women who slept for five or fewer hours per night than in those who got more.

5) Blood pressure may increase. Obstructive sleep apnea, for example, has been associated with chronically elevated daytime blood pressure, and the more severe the disorder, the more significant the hypertension, suggests the 2006 IOM report. Obesity plays a role in both disorders, so losing weight can ease associated health risks.

6) Auto accidents rise. As stated in a 2007 report in the New England Journal of Medicine, nearly 20 percent of serious car crash injuries involve a sleepy driver—and that's independent of alcohol use.

7) Balance is off. Older folks who have trouble getting to sleep, who wake up at night, or are drowsy during the day could be 2 to 4.5 times more likely to sustain a fall, found a 2007 study in the Journal of Gerontology.

8) You may be more prone to depression. Adults who chronically operate on fumes report more mental distress, depression, and alcohol use. Adolescents suffer, too: One survey of high school students found similarly high rates of these issues. Middle schoolers, too, report more symptoms of depression and lower self-esteem.

9) Kids may suffer more behavior problems. Research from an April issue of the Archives of Pediatric and Adolescent Medicine found that children who are plagued by insomnia, short duration of sleeping, or disordered breathing with obesity, for example, are more likely to have behavioral issues like attention deficit hyperactivity disorder.

10) Death's doorstep may be nearer. According to three large studies published in the journals Sleep and the Archives of General Psychiatry, people over age 30 who slept five hours or less per night had approximately a 15 percent greater risk of dying—regardless of the cause—over the periods studied, which ranged from six to 14 years.

John Donne Quote:


"Love built on beauty, soon as beauty, dies."

Dig? How much?


Your fear is the width of your actions.
Your courage is the depth.
How deep can you dig in one spot?


Life is amazing...


When you don't know what to do?
Should you do nothing?

~

When you don't know what to say?
Should you just listen?

~

The best thing anyone has to offer is love.
(followed by respect and trust);

~

How can someone even ask for that?
How can people take something that is not given?

~

There are no "You Have To" in this life.
Have To Do's are for followers not for leaders.